Pilates for real life, with the Glow touch

Slow Pilates

Mindful and balanced training. A fluid session combining Reformer, mat, and props to improve postural alignment and strengthen through control and concentration. Low to medium intensity, zero impact, and adaptable to all levels, perfect for starting out on the Reformer or continuing your practice at your own pace.

Calm, connection, fluidity, and balance.

Ideal for those seeking a gentle rhythm, improved mobility, and strength gained through stability and proprioception. Especially recommended for senior participants or those with no prior Reformer experience, this practice adapts to each person's pace and needs. Its main objectives are to enhance functional strength-endurance, optimize flexibility and body alignment, and strengthen the foundation of all movements. Slow Pilates helps you discover a conscious and progressive way to train, promoting harmonious and sustainable physical development over time.

Duration

50 minutes

Intensity

Low – Medium

Materials

Reformer, mat, and props.

Benefit

Less tension in the body, a calmer mind, better sleep, and a more present focus in daily life.