Pilates for real life, with the Glow touch

Sculpt Pilates

Sculpt Pilates is a dynamic session created for those who want to go beyond traditional Pilates. It combines Reformer work with loads and props to challenge endurance, strengthen the entire body, and enhance control in every movement.

Strength, mastery, body awareness, precision, and efficiency.

Each session integrates exercise variations and external resistance, expanding physical capabilities without losing the essence of the method: alignment, precision, and efficiency. Through the principles of tensegrity and joint stability, you will develop deep, balanced functional strength. Its main objectives are to improve endurance, enhance overall strength and movement control, and stimulate body power through load-based training.

Duration

50 minutes

Intensity

Medium

Materials

Reformer and props.

Benefit

Increases cardiovascular endurance, tones muscles, improves mobility and coordination, and develops mental clarity and inner resilience.