Pilates for real life, with the Glow touch

Hiit Pilates

Hiit Pilates is a session designed to strengthen body and mind through challenge and endurance. It combines strength work on the Reformer with metabolic and cardiovascular exercises on the mat, all guided by the rhythm of the timer to take your performance to the next level.

Energy, achievement, focus, strength, and control.

More than a workout, it’s an experience of focus and achievement. The intensity adapts to you, but the goal is the same: learning to honor your limits while expanding them with intelligence and control. Each repetition trains attention, determination, and commitment—both physically and mentally. Its main objectives are to strengthen body and mind, improve metabolic endurance and muscular power, and train concentration and resilience in the face of effort.

Duration

50 minutes

Intensity

Medium – High

Materials

Reformer and mat.

Benefit

Balances emotions, releases physical and emotional tension, boosts vitality, fosters inner awareness, and promotes mental clarity and emotional calm.