Pilates for real life, with the Glow touch

Core Pilates

A session that transforms your center and elevates your control. Core Pilates is an experience designed to take your stability, strength, and balance to the next level. The core becomes the true protagonist: the source of fluidity, precision, and power in every movement.

Calm, connection, fluidity, and balance.

Core Pilates is a low-impact and adaptable practice for all levels, ideal for those who want to strengthen their center and improve body control through awareness. Through exercises that activate the abdomen, lower back, and deep muscles, you will develop functional strength and comprehensive stability that will be reflected throughout your body. Its main objectives are to enhance functional strength and endurance, optimize flexibility and body alignment, and strengthen the core as the foundation of all movements.

Duration

50 minutes

Intensity

Low – medium

Materials

Reformer, mat, and accessories.

Benefit

Increases cardiovascular endurance, tones muscles, improves mobility and coordination, develops mental clarity and inner resilience.